Let me first start off by saying I did try to exercise at the beginning, when the COVID Stay at Home Orders were first issued. Prior to that, I had finally gotten into a really solid gym routine, which often included a sauna or massage bed reward at the end. I know how hard it is to get motivated again, so I tried, I really tried to t find a way to continue that at home, it was a struggle with Netflix and books, and NO massage bed or gym friends to hold me accountable…
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There is a paradox that we as women often find ourselves in. On the one hand, we are expected to be super women in all aspects of our life. We are expected to juggle family, family crisis, work, work crisis, and all other matters of life and death with ease and success. And because we live in one of the most prosperous countries in the world, we are expected to be happy, joyful, put together women on a daily basis as we master the chaos around us.
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Often, we’re our own worst enemy. Procrastination, self-doubt, denial, and laziness are just some of the ways we hold ourselves back from achieving true success…
Read MoreI always tell people “if you knew you were going to die next week, would you spend today cleaning and eating rice cakes?”
Read MoreMy journey to fitness began when I had a bad body image and all of my friends at that time were getting liposuction, face-lifts, and breast lifts. I had reached 200 pounds. The year 2015-2017. I was running and had friends that told me I was fat and had a big butt. I also was going through menopause. At that time, I was experienced stress where I lived and at my job. I was running, and eating low carb diet. This did not work for me. I changed my gym and friends.
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