Meditation — Blog — Females Over 50

8 Reasons Why to Attend a Meditation Retreat

In today’s society, many of us approach life full speed ahead. Low-grade stress, in the form of worry, is our constant companion. Often we’re concerned about work, family life, and finances. Sometimes this leads us to cram more activities into or eke more productivity out of every day. It is as if we’ve become hamsters on a wheel and forget that we have a choice about whether or not to get off that wheel…

HealthAmyApril 22, 2018Meditation, stress, relaxation, peru, retreatsComment

A Beginner’s Guide to Meditation

The benefits of mindfulness and meditation are often in the news. Would you like to tap into these benefits but don’t know how to get started? Have you tried meditating, but feel like you’re not doing it right so you give up? Perhaps this guide on how to meditate for beginners will help you develop a practice and stick with it.

HealthAmyJanuary 26, 2018Wellness, MeditationComment