The benefits of mindfulness and meditation are often in the news. Would you like to tap into these benefits but don’t know how to get started? Have you tried meditating, but feel like you’re not doing it right so you give up? Perhaps this guide on how to meditate for beginners will help you develop a practice and stick with it.
Read MoreWe have all heard about the benefits of eating healthfully, exercising regularly, sleeping well, spending quality time with loved ones. Many of us are familiar with the concept of meditation but either convince ourselves that we can’t do it. We tell ourselves we don’t have time for it, and/or we don’t fully understand its impact on our daily life. Follow this easy 5-part guide on how to meditate and watch yourself begin to thrive.
Read MoreWinter weather already takes a toll on our skin, and having a bright red nose from a cold is not the glow I’m after. You may luck out and survive this season without falling victim to the flu, but if you do catch a bug or allergies are getting the best of you, there are a few things you can do to feel and look your best when you are under the weather.
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