I found out July 22, 2016 that I had a broken hip I was so calm and not worried when the doctor told me that I had to have emergency surgery. This surprised me, that I was not hysterical...
Read More
My journey to fitness began when I had a bad body image and all of my friends at that time were getting liposuction, face-lifts, and breast lifts. I had reached 200 pounds. The year 2015-2017. I was running and had friends that told me I was fat and had a big butt. I also was going through menopause. At that time, I was experienced stress where I lived and at my job. I was running, and eating low carb diet. This did not work for me. I changed my gym and friends.
Read More
The benefits of mindfulness and meditation are often in the news. Would you like to tap into these benefits but don’t know how to get started? Have you tried meditating, but feel like you’re not doing it right so you give up? Perhaps this guide on how to meditate for beginners will help you develop a practice and stick with it.
Read More
We have all heard about the benefits of eating healthfully, exercising regularly, sleeping well, spending quality time with loved ones. Many of us are familiar with the concept of meditation but either convince ourselves that we can’t do it. We tell ourselves we don’t have time for it, and/or we don’t fully understand its impact on our daily life. Follow this easy 5-part guide on how to meditate and watch yourself begin to thrive.
Read More
Winter weather already takes a toll on our skin, and having a bright red nose from a cold is not the glow I’m after. You may luck out and survive this season without falling victim to the flu, but if you do catch a bug or allergies are getting the best of you, there are a few things you can do to feel and look your best when you are under the weather.
Read More
Yes, it is absolutely possible to live an amazingly rich, satisfying, healthy and enjoyable life as a vegan. In fact, more and more people every day are finding that choosing a vegan lifestyle has actually enhanced their health and well-being and added profound peace and joy to their lives in ways they could never have imagined. I am one of those people.
Read More
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, affect organs such as your heart and liver, and most visibly—your skin.
Read More
Chia is the ancient Mayan word for strength. Did you know that chia seeds contain more calcium than dairy products and are loaded with protein, fiber and amino acids?
Read More