Raw cacao beans contain more than 320 various antioxidants. No other product in the world can be compared to it!
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I have a friend who chooses a word each year to focus on. I have admired this practice for several years but never got around to choosing a word. This year however, a word kept popping into my head, so I decided this was the year to give it a try. The word I chose is JOY...
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With a support group, perseverance, and determination, anyone can get through difficult circumstances. I know this… because I’m doing it! You can too!
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With cold and flu season still looming, many of us are washing our hands more than ever – meaning those hands can get even more dried out than the rest of your body.
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When you are single, people think it’s open season for match making. They assume if they know 2 single people then by all means pair them like wine and cheese.
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Heart disease is the leading cause of death in women over 50. Cardiovascular disease including coronary artery disease and stroke are twice as likely to cause death than all forms of cancer on a yearly basis...
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Don’t understand health insurance! Join the Club!
In this article, I will attempt to explain the difference between a “traditional” health insurance plan, and an “HSA qualified” medical plan,” also known as HSA’s. **
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When I lost my job in 2013, the gym and doing ZUMBA® several times per week helped keep me sane. I not only lost 50 pounds, but I found a community of people (mostly women) that danced "like nobody's watching." No judgment – just joy.
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I first heard about kombucha when my 25-year-old daughter and her friends were drinking it after a night of carousing. I thought it was an energy drink or vitamin detox and was interested. What I found out is that kombucha is a beverage produced by fermenting sweet tea with a culture of yeast and bacteria...
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So I thought I would give online dating a shot. I tried going out to bars and clubs, but they seemed to only unearth heavy drinkers and guys looking for one night stands. Although online dating did feel like a bit of a crap shoot, I hoped that I could at least weed out duds after a few messages. I quickly learned ...
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Okay I know, I know- A LOT of things will make you fat, but I'm blaming mine on stress. I am quite sure that my love of all things chocolate, pizza, and beer have nothing to do with it!
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I always wanted to travel. Perhaps I felt crowded with the 9 other people who lived with me, including, 2 parents, 7 siblings, 2 dogs, 1 horse, 1 goat, 30 rabbits, and a guinea pig named Winifred...
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I found out July 22, 2016 that I had a broken hip I was so calm and not worried when the doctor told me that I had to have emergency surgery. This surprised me, that I was not hysterical...
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For me, my journey to true self-love and happiness began late in life and not until I was nearly age 52. After the loss of both my parents I had a “wake-up” call about my own health and the quality of my own experiences here on Earth School.
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My journey to fitness began when I had a bad body image and all of my friends at that time were getting liposuction, face-lifts, and breast lifts. I had reached 200 pounds. The year 2015-2017. I was running and had friends that told me I was fat and had a big butt. I also was going through menopause. At that time, I was experienced stress where I lived and at my job. I was running, and eating low carb diet. This did not work for me. I changed my gym and friends.
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It is inevitable. All of us have or will faced aging parents and there is this changing of the guard thing that happens where sometimes we end up feeling like more “the parent” than “the child”. So how do you stay level headed, emotionally stable and somewhat healthy thru this awkward process.
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The benefits of mindfulness and meditation are often in the news. Would you like to tap into these benefits but don’t know how to get started? Have you tried meditating, but feel like you’re not doing it right so you give up? Perhaps this guide on how to meditate for beginners will help you develop a practice and stick with it.
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“I plan to retire at 50” my husband announced one afternoon. I just looked at him, and thought to myself, “Where is this coming from???” He was barely five years into his so called Dream Job and Forever Career.
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